<p>#exercises #healthiswell</p>

<p>Good day pioneers all over the world, wishing you all the best 💯 </p>

<p>Good day pioneers all over the world, wishing you all the best 💯 </p><p><br></p>

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🏞️🦩Cò ốc ở khu Tràm Chim, Đồng Tháp Mười, Việt Nam (loại cò Nhạn, họ Hạc trong sách đỏ quý hiếm và có nguy cơ tuyệt chủng cao)

姑娘， 不用否认你那闪闪发光的坚韧力 #大大方方做自己 Hi 大家五一劳动节快乐🚩我是五悦呀！ ✨✨✨ 人生坦途后来才明白， 真正撑住一个人的，从来不是没有伤口， 而是伤口上慢慢长出的茧。 你可以在深夜哭，但天亮之后， 记得把眼泪擦干，缝好裂痕，继续出门。 下面这4件事，是我在泥泞里一步步磨出来的👇 1. 坚韧，是允许自己碎一次，但不允许自己散 作家丽贝卡·索尔尼特说： “希望是相信世界有裂缝，光可以从那里透进来。” 你不是铁打的，碎了就碎了。但别让碎片飞走。 把那些散落的自己，一块一块捡回来，拼成新的样子。 裂痕不会消失，但光会从那里进来。 ☆ 今天允许自己脆弱十分钟，然后做一件收拢自己的小事：泡杯茶、叠好衣服、写两行字。 2. 坚韧，是把“我熬不过去”换成“我再走一步” 神经学家奥利弗·萨克斯说： “没有什么比全情投入一项工作更能让人忘记痛苦。” 最难的时候，别去想整座山，只想脚下的这一块石头。 搬不动就推，推不动就靠一会儿。 但别回头，更别坐下。每走一步，山就矮一寸。 ☆ 当你觉得撑不住， 只问自己：“下一个五分钟，我能做什么？”然后做它。 3. 坚韧，是不把力气花在解释自己上 小说家罗贝托·波拉尼奥说： “如果你觉得疼，就继续走。疼说明你还活着。” 你越解释，越像在求别人理解你的难。 可真正懂你的人，不需要；不懂的人，不值得。 把解释的力气省下来，去变成更结实的自己。 ☆ 下次想解释的时候，闭上嘴， 去做一件能让自己变强的小事——哪怕只是静静地待十分钟。 4. 坚韧，是相信你比自己以为的更能扛 作家桑德拉·希斯内罗丝说： “你身上一直有别人夺不走的东西，只是你还没发现。” 你以为到了极限，其实还有一层。 你以为撑不下去了，可每一次都撑过来了。 你不是幸运，你是够硬。 ☆ 每个月写下一件“我以为我不行，但我做到了”的事。翻看时，你会重新认识自己。 🐣🐣🐣 那些让你哭过的事，总有一天你会笑着说出来。 你不是因为看见光才坚持，而是因为坚持，才成了光。 点个❤️，说说你曾靠什么撑过了最难的一关。 以文字为翼，愿与电子闺蜜们一起成长🦢

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<p>Cung đường ven biển nối Vũng Tàu cũ với Bình Thuận cũ tại Việt Nam đang hoàn thiện 🛤️🌅🛣️🏞️</p>

<p>Cò nhạn xuất hiện ở Hà Tĩnh, Việt Nam.</p>

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