Sudanese cuisine.. 😀 The Top 10 Most Popular Foods in Sudan by Mohamed Hamid The top 10 most popular Sudanese food dishes are: 1. Foul Medames: Foul medames is one of the most common breakfast dishes in all areas of Sudan, served in restaurants and homes throughout the country. So delicious and yummy is this breakfast that it is often eaten at all times during the day – morning, afternoon, and evening – and throughout the seasons. It is usually eaten by hand. Very common in Arab countries as well such as Egypt, Jordan, Palestine, Lebanon, and Syria, foul medames arrived in Sudan through Egypt. Foul medames consists of a stew of fava beans mixed with spices, garlic, lemon juice, a small amount of chili pepper, vegetable oil (olive, sesame, foul Sudani), tomatoes, arugula, feta, and a hot sauce called shata, and is topped with onions, spring onion, and slices of boiled egg. It is often served with tomato salad and accompanied by flatbreads. It is rich in fiber and protein and when served without feta and egg, is perfect for vegans.